Trening
04-11-2020, ср, 16:10
Author: Андрей
Početak
Set 1
1 round
10
Valjanost
Pull-up
6
Valjanost
Hanging Leg Raise to L-Sit
rest: 40 a
12
Valjanost
Dips + knee raises
rest: 60 a
10
Valjanost
Pull-up
6
Valjanost
Hanging Leg Raise to L-Sit
rest: 40 a
12
Valjanost
Dips + knee raises
rest: 60 a
10
Valjanost
Pull-up
6
Valjanost
Hanging Leg Raise to L-Sit
rest: 40 a
12
Valjanost
Dips + knee raises
rest: 60 a
10
Valjanost
Pull-up
6
Valjanost
Hanging Leg Raise to L-Sit
rest: 40 a
12
Valjanost
Dips + knee raises
rest: 60 a
4
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
4
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
4
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 60 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 60 a
10
Valjanost
x
20
kg
Barbell Curl
rest: 60 a
40
a
Handstand hold
rest: 90 a
40
a
Handstand hold
rest: 90 a
40
a
Handstand hold
rest after the set: 60 a
стойка сложно
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