Trening
Треня
Difficulty: normal
Pace: intense
Author: Артём
Početak
Set 1
2 rounds
20
Valjanost
Half Burpees
rest: 15 a
40
a
Scissor Kick
rest: 15 a
30
Valjanost
Air Bike
rest: 15 a
15
Valjanost
Toe touch
rest: 15 a
35
a
Crunches
rest: 15 a
10
Valjanost
Windshield wipers
rest: 15 a
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
30
a
V-hold
rest: 180 a
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