Trening
full body (home)
Author: Mihal
Početak
Set 1
1 round
60
a
Stretching
rest: 15 a
60
a
Front splits
rest: 15 a
60
a
Middle Splits
rest: 15 a
20
Valjanost
Squats
rest: 15 a
60
a
Plank
rest: 15 a
20
Valjanost
Seated knee tucks
rest: 15 a
20
Valjanost
Squats
rest: 15 a
60
a
Plank
rest: 15 a
25
Valjanost
Seated knee tucks
rest: 15 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 15 a
20
Valjanost
Sklekovi
rest: 15 a
20
Valjanost
Тяга резинової петлі на біцепс
rest: 15 a
15
Valjanost
Close triceps position push-ups
rest: 15 a
50
Valjanost
Dumbbell Shrug
rest: 15 a
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 15 a
20
Valjanost
Sklekovi
rest: 15 a
20
Valjanost
Тяга резинової петлі на біцепс
rest: 15 a
15
Valjanost
Close triceps position push-ups
rest: 15 a
50
Valjanost
Dumbbell Shrug
rest: 15 a
60
a
Warm-up
rest after the set: 25 a
Poslati