Trening
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Author: KNQWORKOUT

дррр

Početak
Set 1
1 round
10
Valjanost
Close grip pull-ups
rest: 30 a
10
Valjanost
Close grip pull-ups
rest after the set: 30 a
Set 2
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Pull-up
rest after the set: 30 a
Set 3
1 round
10
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Wide Grip Pull-Ups
rest after the set: 30 a
Set 4
1 round
10
Valjanost
Close grip chin-ups
rest: 30 a
10
Valjanost
Close grip chin-ups
rest after the set: 30 a
Poslati