Trening
Разминка
Author: Игорь Г.
Početak
Set 1
1 round
30
a
Jumping jacks
rest: 10 a
30
a
Wall sits
rest: 10 a
10
Valjanost
Sklekovi
rest: 10 a
30
a
Crunches
rest: 10 a
20
Valjanost
Step ups (each leg)
rest: 10 a
20
Valjanost
Squats
rest: 10 a
20
Valjanost
Bench dips
rest: 10 a
30
a
Plank
rest: 10 a
30
a
High Knee Jog
rest: 10 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 10 a
30
a
Side plank
rest after the set: 60 a
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