Отжимания (Без снарядов)

Trening

Отжимания (Без снарядов)

Author: Kirill

Set 1

1 round

10

Valjanost

Decline Push-Ups

rest: 30 a

10

Valjanost

Sklekovi

rest: 30 a

8

Valjanost

Close triceps position push-ups

rest: 30 a

6

Valjanost

Pike push-ups

rest: 30 a

10

Valjanost

Sklekovi

rest: 30 a

20

a

Static push-up hold

rest after the set: 60 a

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