Месяц занимаюсь по такой проге

Trening

Месяц занимаюсь по такой проге

Author: КарБАш

Set 1

1 round

15

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Decline Push-Ups

rest: 30 a

10

Valjanost

Incline Push-Ups

rest: 30 a

60

a

Bent legs raises

rest: 30 a

30

Valjanost

Left side crunches

rest: 30 a

30

Valjanost

Right side crunches

rest: 30 a

12

Valjanost

Sklekovi

rest: 30 a

60

a

Plank

rest after the set: 60 a

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