Trening
Турник (с доп. весом)
Author: Raiymbek Eraly

You Tube канал: Raiymbek Eraly

Početak
Set 1
3 rounds
3
Valjanost
Pull-up
rest: 30 a, after the set 60 a
Set 2
1 round
3
Valjanost
x
5
kg
Pull-up
rest: 60 a
5
Valjanost
x
10
kg
Pull-up
rest: 60 a
max
Valjanost
x
16
kg
Pull-up
rest: 120 a
max
Valjanost
x
16
kg
Pull-up
rest: 120 a
max
Valjanost
x
16
kg
Pull-up
rest: 120 a
max
Valjanost
x
16
kg
Pull-up
rest: 120 a
max
Valjanost
x
16
kg
Pull-up
Poslati