Training programs » Интенсив БАЗА
ЧЕТВЕРГ
Set 1
1 round
15
Valjanost
Dips
rest: 90 a
15
Valjanost
Dips
rest: 90 a
15
Valjanost
Dips
rest after the set: 120 a
Set 2
1 round
20
Valjanost
Slow dips
rest: 90 a
20
Valjanost
Slow dips
rest: 90 a
20
Valjanost
Slow dips
rest after the set: 120 a
Set 3
1 round
15
Valjanost
Decline Push-Ups
rest: 90 a
15
Valjanost
Decline Push-Ups
rest: 90 a
15
Valjanost
Decline Push-Ups
rest after the set: 120 a
Set 4
1 round
15
Valjanost
Wide hands push-ups
rest: 90 a
15
Valjanost
Wide hands push-ups
rest: 90 a
15
Valjanost
Wide hands push-ups
rest after the set: 120 a
Set 5
1 round
8
Valjanost
Reverse T-bar dips
rest: 90 a
8
Valjanost
Reverse T-bar dips
rest: 90 a
8
Valjanost
Reverse T-bar dips
rest after the set: 120 a
отлично
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