Training programs » Интенсив БАЗА
Понедельник
Set 1
1 round
15
Valjanost
Sklekovi
rest: 90 a
15
Valjanost
Sklekovi
rest: 90 a
15
Valjanost
Sklekovi
rest after the set: 120 a
Set 2
1 round
15
Valjanost
Decline Push-Ups
rest: 90 a
15
Valjanost
Decline Push-Ups
rest: 90 a
15
Valjanost
Decline Push-Ups
rest after the set: 120 a
Set 3
1 round
15
Valjanost
Wide hands push-ups
rest: 90 a
15
Valjanost
Wide hands push-ups
rest: 90 a
15
Valjanost
Wide hands push-ups
rest after the set: 120 a
Set 4
1 round
15
Valjanost
Diamond Push-Ups
rest: 90 a
15
Valjanost
Diamond Push-Ups
rest: 90 a
15
Valjanost
Diamond Push-Ups
rest after the set: 120 a
Set 5
1 round
10
Valjanost
Reverse T-bar dips
rest: 90 a
10
Valjanost
Reverse T-bar dips
rest: 90 a
10
Valjanost
Reverse T-bar dips
rest after the set: 120 a
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