Trening
СПИНА, БІЦЕПС,
Author: Александр Глушич
Početak
Set 1
1 round
4
Valjanost
Tucked front lever pull ups
rest: 90 a
6
Valjanost
Front lever raises
rest: 90 a
4
Valjanost
Archer pull ups
rest: 90 a
12
Valjanost
Pull-up
rest: 90 a
8
Valjanost
Chin-Ups
rest: 90 a
11
Valjanost
Archer rows (each hand)
rest: 90 a
12
Valjanost
Australian chin-ups
rest after the set: 120 a
Set 2
1 round
4
Valjanost
Tucked front lever pull ups
rest: 90 a
6
Valjanost
Front lever raises
rest: 90 a
4
Valjanost
Archer pull ups
rest: 90 a
12
Valjanost
Pull-up
rest: 90 a
8
Valjanost
Chin-Ups
rest: 90 a
11
Valjanost
Archer rows (each hand)
rest: 90 a
12
Valjanost
Australian chin-ups
rest after the set: 120 a
Set 3
1 round
4
Valjanost
Tucked front lever pull ups
rest: 90 a
6
Valjanost
Front lever raises
rest: 90 a
4
Valjanost
Archer pull ups
rest: 90 a
12
Valjanost
Pull-up
rest: 90 a
8
Valjanost
Chin-Ups
rest: 90 a
11
Valjanost
Archer rows (each hand)
rest: 90 a
12
Valjanost
Australian chin-ups
rest after the set: 120 a
Poslati