Trening
Турник
Author: Alex Petrutik

Верх тела

Početak
Set 1
1 round
max
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Chin-Ups
rest after the set: 180 a
Set 2
3 rounds
max
Valjanost
x
20
kg
Neutral-Grip Pull Ups
rest: 60 a
max
Valjanost
x
20
kg
Pull-up
rest: 60 a
max
Valjanost
x
20
kg
Chin-Ups
rest: 60 a, after the set 180 a
Set 3
1 round
max
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Chin-Ups
rest after the set: 180 a
Poslati