Training programs » Иван
Day 15
Set 1
1 round
300
a
Warm-up
rest: 60 a
11
Valjanost
Pull-up
rest: 60 a
6
Valjanost
Chin-Ups
rest: 60 a
8
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
6
Valjanost
Chin-Ups
rest: 60 a
2
Valjanost
Wide Grip Pull-Ups
rest: 60 a
300
a
Stretching
Poslati