Training programs » Иван
Day 12
Set 1
1 round
300
a
Warm-up
rest: 90 a
8
Valjanost
Pull-up
rest: 90 a
7
Valjanost
Chin-Ups
rest: 90 a
6
Valjanost
Neutral-Grip Pull Ups
rest: 90 a
5
Valjanost
Chin-Ups
rest: 90 a
2
Valjanost
Wide Grip Pull-Ups
rest: 90 a
300
a
Stretching
Poslati