Иван: Day 1

Training programs » Иван

Day 1

Set 1

1 round

300

a

Warm-up

rest: 60 a

5

Valjanost

Pull-up

rest: 60 a

4

Valjanost

Chin-Ups

rest: 60 a

5

Valjanost

Neutral-Grip Pull Ups

rest: 60 a

4

Valjanost

Chin-Ups

rest: 60 a

3

Valjanost

Pull-up

rest: 60 a

300

a

Stretching

Иван Ровезев

Good

Poslati