Trening
Среда (бицепс, трицепс)
Author: Форд Префект
Početak
Set 1
3 rounds
20
Valjanost
Hanging Leg Raise
rest: 90 a, after the set 120 a
Set 2
5 rounds
6
Valjanost
x
15
kg
Chin-Ups
rest: 90 a, after the set 120 a
Set 3
5 rounds
6
Valjanost
x
15
kg
Dips
rest: 90 a, after the set 120 a
Set 4
4 rounds
10
Valjanost
x
32
kg
Barbell Curl
rest: 90 a, after the set 120 a
Set 5
4 rounds
10
Valjanost
x
25
kg
Lying Triceps Press
rest: 90 a, after the set 120 a
Set 6
3 rounds
10
Valjanost
x
12
kg
Palms-Down Wrist Curl Over A Bench
rest: 90 a
10
Valjanost
x
20
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 90 a, after the set 120 a
Poslati