Trening
Понедельник (грудь, спина)
Author: Форд Префект
Početak
Set 1
3 rounds
20
Valjanost
Crunches
rest: 90 a, after the set 120 a
Set 2
5 rounds
6
Valjanost
x
80
kg
Barbell Deadlift
rest: 90 a, after the set 120 a
Set 3
4 rounds
6
Valjanost
x
10
kg
Pull-up
rest: 90 a, after the set 120 a
Set 4
5 rounds
6
Valjanost
x
70
kg
Barbell Bench Press - Medium Grip
rest: 90 a, after the set 120 a
Set 5
4 rounds
10
Valjanost
x
12
kg
Dumbbell Flyes
rest: 90 a, after the set 120 a
Set 6
5 rounds
8
Valjanost
x
40
kg
Bent Over Barbell Row
rest: 90 a, after the set 120 a
Set 7
3 rounds
10
Valjanost
x
12
kg
Bent-Arm Dumbbell Pullover
rest: 90 a, after the set 120 a
Poslati