Trening
круги с жилетом 10 кг
Author: Александр
Početak
Set 1
1 round
6
Valjanost
x
10
kg
Pull-up
12
Valjanost
x
10
kg
Squats
6
Valjanost
x
10
kg
Chin-Ups
12
Valjanost
x
10
kg
Squats
rest after the set: 60 a
Set 2
1 round
6
Valjanost
x
10
kg
Pull-up
12
Valjanost
x
10
kg
Squats
6
Valjanost
x
10
kg
Chin-Ups
12
Valjanost
x
10
kg
Squats
rest after the set: 60 a
Set 3
1 round
6
Valjanost
x
10
kg
Pull-up
12
Valjanost
x
10
kg
Squats
6
Valjanost
x
10
kg
Chin-Ups
12
Valjanost
x
10
kg
Squats
rest after the set: 60 a
Set 4
1 round
6
Valjanost
x
10
kg
Pull-up
12
Valjanost
x
10
kg
Squats
6
Valjanost
x
10
kg
Chin-Ups
12
Valjanost
x
10
kg
Squats
rest after the set: 60 a
Set 5
1 round
6
Valjanost
x
10
kg
Pull-up
12
Valjanost
x
10
kg
Squats
6
Valjanost
x
10
kg
Chin-Ups
12
Valjanost
x
10
kg
Squats
rest after the set: 60 a
уменьшить количество подтягивание до 5
Poslati