Trening
прес
Author: Marc

прес вдома

Početak
Set 1
3 rounds
30
a
Bent legs raises
rest: 60 a
60
a
Air Bike
rest: 60 a
20
Valjanost
Squats
rest: 60 a
20
Valjanost
Sklekovi
rest: 60 a
30
a
Legs hold
rest: 60 a
40
a
Plank
rest: 60 a, after the set 120 a
прикольно вийшло
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