Trening
Домашняя треня
Author: Егор Матвеев
Početak
Set 1
4 rounds
5
Valjanost
Close grip pull-ups
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Close grip chin-ups
rest: 30 a
5
Valjanost
Negative chin-ups
rest: 30 a
5
Valjanost
Wide chin ups
rest: 30 a, after the set 60 a
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