Trening
Ништяк
Author: Алексей Балтян

2 подхода

Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 30 a
30
Valjanost
Sit-Ups
rest: 30 a
20
Valjanost
Bench dips
rest: 30 a
10
Valjanost
Toe touch
rest: 30 a
15
Valjanost
Pseudo push ups
rest: 30 a
8
Valjanost
Chin-Ups
rest: 30 a
50
a
Plank
rest: 30 a
20
Valjanost
Squats
rest: 30 a
10
Valjanost
Decline Push-Ups
rest after the set: 150 a
Poslati