Trening
Утренняя тренировка
Author: Евгений Ходырев

Для отличного дня

Početak
Set 1
1 round
30
a
Jumping jacks
rest: 30 a
30
a
Wall sits
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
30
a
Crunches
rest: 30 a
10
Valjanost
Step ups (each leg)
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Bench dips
rest: 30 a
30
a
Plank
rest: 30 a
30
a
High Knee Jog
rest: 30 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 30 a
10
Valjanost
Push Up to Side Plank
rest: 30 a
30
a
Side plank
rest after the set: 60 a
Poslati