Training programs » Все Тело - Дома
День 1
Set 1
1 round
600
a
Warm-up
Set 2
1 round
30
Valjanost
Sklekovi
20
Valjanost
Diamond Push-Ups
20
Valjanost
Incline Push-Ups
20
Valjanost
Decline Push-Ups
30
Valjanost
Bench dips
20
Valjanost
Close triceps position push-ups
10
Valjanost
Wide hands push-ups
20
a
Mountain Climbers
17
Valjanost
Dive Bomber Push-Up
60
a
Plank
Set 3
1 round
240
a
Rest
Set 4
1 round
50
a
Bent legs raises
30
Valjanost
Sit-Ups
30
Valjanost
Left side crunches
30
Valjanost
Right side crunches
15
Valjanost
Half Burpees
Set 5
1 round
20
a
Run
50
a
Jump squats
40
Valjanost
Calf raises (each leg)
59
a
Wall sits
Set 6
1 round
60
a
Superman push hold
max
Valjanost
Superman push ups
Poslati