Вечерняя тренировка.

Trening

Вечерняя тренировка.

Author: Евгений Ходырев

Перед сном.

Set 1

1 round

102

a

Plank

rest: 60 a

8

Valjanost

Squats

rest: 60 a

8

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a

8

Valjanost

Sklekovi

rest: 60 a

8

Valjanost

Lying down leg raises

rest: 60 a

55

a

Mountain Climbers

rest: 60 a

8

Valjanost

Pike push-ups

rest after the set: 60 a

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