Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Valjanost
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Valjanost
Fingertip push-ups
rest: 30 a
10
Valjanost
Knuckle Pushups
rest: 30 a
8
Valjanost
Fingertip push-ups
rest: 30 a
8
Valjanost
Knuckle Pushups
rest: 30 a
6
Valjanost
Fingertip push-ups
rest: 30 a
6
Valjanost
Knuckle Pushups
rest: 30 a
max
Valjanost
Fingertip push-ups
rest: 30 a
max
Valjanost
Knuckle Pushups
rest: 30 a, after the set as much as you need
Set 3
3 rounds
10
Valjanost
Squats
10
Valjanost
Jump squats
10
Valjanost
Side Lunges (each leg)
5
Valjanost
Izlazna snaga od dva
rest: 30 a, after the set as much as you need
Set 4
1 round
50
Valjanost
Sklekovi
rest after the set: as much as you need
Poslati