Training programs » Убойная тренировка всего тела
День 5
Set 1
4 rounds
10
Valjanost
Pike presses elevated feet
10
Valjanost
Dips
20
a
L-sit on parallel bars
rest after the set: as much as you need
Set 2
1 round
180
a
Plank
rest after the set: as much as you need
Set 3
5 rounds
max
Valjanost
L-Sit Chin-Up
rest after the set: as much as you need
Set 4
3 rounds
max
Valjanost
Pseudo planche push ups
30
Valjanost
Crunches
rest after the set: as much as you need
Poslati