Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Valjanost
Straight bar dips
20
a
Kut pod šipkom (ramena širine hvat)
5
Valjanost
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
a
Scissor Kick
rest: 120 a, after the set as much as you need
Set 3
1 round
10
Valjanost
Izlazna snaga od dva
rest after the set: as much as you need
Set 4
5 rounds
max
Valjanost
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: as much as you need
Poslati