Trening
дома все тело
Difficulty: normal
Pace: intense
Author: Стас Бабженко
Početak
Set 1
4 rounds
12
Valjanost
Pull-up
rest: 15 a
30
Valjanost
Sit-Ups
rest: 15 a
20
Valjanost
Bench dips
rest: 15 a
15
Valjanost
Toe touch
rest: 15 a
15
Valjanost
Pseudo push ups
rest: 15 a
10
Valjanost
Chin-Ups
rest: 15 a
45
a
Plank
rest: 15 a
15
Valjanost
Squats
rest: 15 a
15
Valjanost
Decline Push-Ups
rest: 120 a
после отдыха 2 дня. отлично. Спасибо
Poslati