Trening
спина+бицепс+пресс, площадка
Author: Алексей Аст

без снаряжения

Početak
Set 1
1 round
22+
Valjanost
Pull-up
rest: 90 a
25
Valjanost
Seated knee tucks
rest: 90 a
20+
Valjanost
Pull-up
rest: 90 a
25
Valjanost
Seated knee tucks
rest: 90 a
20+
Valjanost
Pull-up
rest: 90 a
40+
Valjanost
Seated knee tucks
rest: 90 a
20+
Valjanost
Pull-up
rest: 90 a
40
Valjanost
Seated knee tucks
rest: 90 a
20+
Valjanost
Pull-up
rest: 90 a
30
Valjanost
Seated knee tucks
rest after the set: 130 a
Set 2
1 round
10+
Valjanost
Close grip chin-ups
rest: 90 a
60
a
Runner's Stretch
rest: 90 a
23
Valjanost
Australian chin-ups
rest: 90 a
60
a
Runner's Stretch
rest: 90 a
10+
Valjanost
Close grip chin-ups
rest: 90 a
33+
Valjanost
Seated knee tucks
rest: 90 a
23
Valjanost
Australian chin-ups
rest: 90 a
60
a
Runner's Stretch
rest: 90 a
10+
Valjanost
Close grip chin-ups
rest: 90 a
30+
Valjanost
Seated knee tucks
rest: 90 a
23
Valjanost
Australian chin-ups
rest: 90 a
30+
Valjanost
Seated knee tucks
rest: 90 a
10+
Valjanost
Close grip chin-ups
rest: 90 a
60
a
Runner's Stretch
rest: 90 a
23
Valjanost
Australian chin-ups
rest after the set: 130 a
меньше кругов и времени на отдых
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