Trening
Даня помрет
Difficulty: normal
Pace: extremely
Author: Maestro
Početak
Set 1
4 rounds
5
Valjanost
Izlazna snaga od dva
10
Valjanost
Close grip chin-ups
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
7
Valjanost
Neutral grip L-sit pull-ups
15
Valjanost
Close grip australian pull ups
rest: 60 a
15
Valjanost
Hanging knee raises
10
Valjanost
Wide Grip Pull-Ups
rest: 90 a, after the set 180 a
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