Trening
все тело 2
Author: Денис Керимов
Početak
Set 1
1 round
20
Valjanost
Parallel bar push-ups
rest: 60 a
8
Valjanost
Chin-Ups
rest: 60 a
40
Valjanost
Calf raises (each leg)
rest: 60 a
10
Valjanost
Side Lunges (each leg)
rest: 60 a
10
Valjanost
Straight bar dips
rest: 60 a
10
Valjanost
Decline Push-Ups
rest: 60 a
10
Valjanost
Forward jumps
rest: 60 a
10
Valjanost
Leg raises on parallel bars
rest: 60 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 180 a
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