Trening
силовая зал
Author: Алексей Аст

грудь+спина+пресс

Početak
Set 1
1 round
40+
Valjanost
Seated knee tucks
rest: 85 a
12+
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 85 a
11+
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 85 a
12+
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 85 a
30
Valjanost
Australian chin-ups
rest: 85 a
40+
Valjanost
Seated knee tucks
rest: 85 a
30
Valjanost
Australian chin-ups
rest: 85 a
40+
Valjanost
Seated knee tucks
rest: 85 a
30
Valjanost
Australian chin-ups
rest: 85 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 85 a
32
Valjanost
Australian chin-ups
rest: 85 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 85 a
Set 2
1 round
61
meter
Mountain Climbers
rest: 85 a
15+
Valjanost
x
15
kg
Dumbbell Floor Press
rest: 85 a
15
Valjanost
Sit-Ups
rest: 85 a
10
Valjanost
Push-ups on handles
rest: 85 a
15+
Valjanost
x
15
kg
Dumbbell Floor Press
rest: 85 a
15
Valjanost
Sit-Ups
rest: 85 a
10
Valjanost
Push-ups on handles
rest: 85 a
15+
Valjanost
x
15
kg
Dumbbell Floor Press
rest: 85 a
15
Valjanost
Sit-Ups
rest: 85 a
10
Valjanost
Push-ups on handles
rest: 85 a
15+
Valjanost
x
15
kg
Dumbbell Floor Press
rest: 85 a
15
Valjanost
Sit-Ups
rest: 85 a
10
Valjanost
Push-ups on handles
rest after the set: 85 a
одного круга достаточно
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