Отжимания

Trening

Отжимания

Author: Никита Семёнов

Set 1

1 round

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest: 30 a

24

Valjanost

Sklekovi

rest after the set: 60 a

Set 2

1 round

30

Valjanost

Leg raises on parallel bars

rest: 30 a

25

Valjanost

Leg raises on parallel bars

rest: 30 a

60

a

Plank

rest after the set: 60 a

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