Trening
Спина, бицепс, плечи, пресс
Author: Sergey
Početak
Set 1
5 rounds
2
Valjanost
Pull-up
rest: 60 a, after the set 120 a
Set 2
4 rounds
12
Valjanost
x
40
kg
Bent Over Barbell Row
rest: 60 a, after the set 120 a
Set 3
4 rounds
12
Valjanost
x
40
kg
Barbell Deadlift
rest: 60 a, after the set 120 a
Set 4
3 rounds
10
Valjanost
x
34
kg
Barbell Curl
rest: 60 a, after the set 120 a
Set 5
3 rounds
12
Valjanost
x
8
kg
Alternate Hammer Curl
rest: 60 a, after the set 120 a
Set 6
3 rounds
8
Valjanost
x
13
kg
Power Partials
rest: 60 a, after the set 120 a
Set 7
3 rounds
10
Valjanost
x
13
kg
Bent-Over Dumbbell Lateral Raise
rest: 60 a, after the set 120 a
Set 8
5 rounds
10
Valjanost
Crunches
rest: 60 a, after the set 120 a
Set 9
3 rounds
5
Valjanost
Flat Bench Lying Leg Raise
rest: 60 a, after the set 120 a
Poslati