Trening
Отжимания
Author: Никита Семёнов
Početak
Set 1
1 round
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest: 30 a
23
Valjanost
Sklekovi
rest after the set: 60 a
Set 2
1 round
30
Valjanost
Leg raises on parallel bars
rest: 30 a
25
Valjanost
Leg raises on parallel bars
rest: 30 a
70
a
Plank
rest after the set: 60 a
Poslati