Trening
СПИНА #4
Author: Alex SAS
Početak
Set 1
1 round
9+
Valjanost
Chin-Ups
rest: 60 a
5+
Valjanost
Wide Grip Pull-Ups
rest: 60 a
8+
Valjanost
Australian pull-ups
Set 2
1 round
4+
Valjanost
Chin-Ups
rest: 60 a
2+
Valjanost
Wide-Grip Rear Pull-Ups
rest: 60 a
7+
Valjanost
Australian pull-ups
Set 3
1 round
4+
Valjanost
Chin-Ups
rest: 60 a
2+
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5+
Valjanost
Australian pull-ups
Set 4
3 rounds
10+
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
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