Trening
Пресс.
Difficulty: normal
Pace: intense
Author: Jazloy
Početak
Set 1
1 round
10
Valjanost
Hanging Leg Raise to L-Sit
rest: 15 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
20
Valjanost
Hanging knee raises
rest: 15 a
15
a
L-sit hold on bar
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Hanging Leg Raise to L-Sit
rest: 15 a
9
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
18
Valjanost
Hanging knee raises
rest: 15 a
15
a
L-sit hold on bar
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Hanging Leg Raise to L-Sit
rest: 15 a
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
16
Valjanost
Hanging knee raises
rest: 15 a
15
a
L-sit hold on bar
rest after the set: 60 a
Set 4
1 round
10
Valjanost
Hanging Leg Raise to L-Sit
rest: 15 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
15
Valjanost
Hanging knee raises
rest: 15 a
15
a
L-sit hold on bar
rest after the set: 60 a
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