Trening
Отжимания
Author: Никита Семёнов
Početak
Set 1
1 round
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest: 30 a
22
Valjanost
Sklekovi
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Standing One-Arm Dumbbell Triceps Extension
rest: 30 a
10
Valjanost
Standing One-Arm Dumbbell Triceps Extension
rest: 30 a
8
Valjanost
Standing One-Arm Dumbbell Triceps Extension
rest: 30 a
8
Valjanost
Standing One-Arm Dumbbell Triceps Extension
rest after the set: 60 a
Set 3
1 round
30
Valjanost
Leg raises on parallel bars
rest: 30 a
25
Valjanost
Leg raises on parallel bars
rest: 30 a
60+
a
Plank
rest after the set: 60 a
Poslati