Trening
подтягивания 2
Author: Вадим Тарасенков
Početak
Set 1
5 rounds
max
Valjanost
Pull-up
rest: 40 a, after the set 60 a
Set 2
4 rounds
max
Valjanost
Band Assisted Pull-Up
rest: 40 a, after the set 60 a
Set 3
3 rounds
max
Valjanost
Wide-Grip Lat Pulldown
rest: 40 a, after the set 60 a
Set 4
3 rounds
max
Valjanost
Dumbbell Alternate Bicep Curl
rest: 40 a, after the set 60 a
Set 5
2 rounds
max
a
L-sit on parallel bars
rest: 40 a
max
Valjanost
Leg raises on parallel bars
rest: 40 a, after the set 60 a
Poslati