Training programs » BarBosS
Четверг
Set 1
10 rounds
5
Valjanost
Chest high pull ups
rest: 90 a, after the set 180 a
Set 2
5 rounds
1
Valjanost
Izlazna snaga od dva
10
Valjanost
Straight bar dips
1
Valjanost
Izlazna snaga od dva
10
Valjanost
Straight bar dips
rest: 90 a, after the set 180 a
Set 3
3 rounds
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Pseudo push ups
rest: 30 a
20
Valjanost
Typewriter Push-Up
rest: 30 a
10
Valjanost
One-Arm Push-Up
rest: 30 a
15
Valjanost
Clapping Push-Up
rest: 30 a
20
Valjanost
Decline Push-Ups
rest: 30 a
15
Valjanost
Diamond Push-Ups
rest: 30 a
40
Valjanost
Incline Push-Ups
rest: 180 a
Set 4
1 round
60
a
Plank
60
a
Side plank
60
a
Plank
60
a
Side plank
60
a
Plank
rest after the set: 180 a
Poslati