Training programs » BarBosS
Среда
Set 1
5 rounds
6
Valjanost
Izlazna snaga od dva
6
Valjanost
Straight bar dips
6
Valjanost
Pull-up
rest: 150 a, after the set 180 a
Set 2
1 round
10
Valjanost
Close grip pull-ups
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest after the set: 180 a
Set 3
1 round
10
Valjanost
Close grip chin-ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Wide chin ups
rest after the set: 180 a
Set 4
5 rounds
max
Valjanost
Russian Bar Dip
rest: 60 a
Set 5
1 round
60
a
Plank
60
a
Side plank
60
a
Plank
60
a
Side plank
60
a
Plank
rest after the set: 180 a
Poslati