Training programs » BarBosS
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Set 1
5 rounds
10
Valjanost
Windshield wipers
rest: 60 a, after the set 180 a
Set 2
5 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a, after the set 180 a
Set 3
5 rounds
10
Valjanost
Hanging knee raises
rest: 60 a, after the set 180 a
Set 4
1 round
30+
a
Hanging Leg Raise to L-Sit
rest after the set: 60 a
Set 5
2 rounds
120
a
Wall sits
rest: 120 a, after the set 180 a
Set 6
5 rounds
10
Valjanost
Pistol Squat
rest: 30 a, after the set 180 a
Set 7
5 rounds
10
Valjanost
Lunge Jump
rest: 30 a, after the set 60 a
Set 8
1 round
60
a
Plank
60
a
Side plank
60
a
Plank
60
a
Side plank
60
a
Plank
rest after the set: 300 a
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