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Турник 7 лучших на пресс
Author:
1111
Početak
Set 1
4 rounds
10
Valjanost
Поднятие колен к груди из положения колени в уголке
rest: 45 a
15
Valjanost
Hanging Leg Raise to L-Sit
rest: 45 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 45 a
5
Valjanost
L-sit leg raises
rest: 45 a
10
Valjanost
Windshield wipers
rest: 45 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 45 a
30
a
L-sit hold on bar
rest: 45 a, after the set 120 a
1111
Треня была веселой
12-08-2020
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