Trening
Mañana suave
Author: Daniel Marroquin
Početak
Set 1
1 round
40
a
Static push-up hold
rest: 15 a
12
Valjanost
Half Burpees
rest: 15 a
20
Valjanost
Squats
rest: 15 a
15
Valjanost
Sklekovi
rest: 15 a
30
a
Mountain Climbers
rest: 15 a
12
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
Set 2
1 round
40
a
Static push-up hold
rest: 15 a
12
Valjanost
Half Burpees
rest: 15 a
20
Valjanost
Squats
rest: 15 a
15
Valjanost
Sklekovi
rest: 15 a
30
a
Mountain Climbers
rest: 15 a
12
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
Set 3
1 round
40
a
Static push-up hold
rest: 15 a
12
Valjanost
Half Burpees
rest: 15 a
20
Valjanost
Squats
rest: 15 a
15
Valjanost
Sklekovi
rest: 15 a
30
a
Mountain Climbers
rest: 15 a
12
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
Set 4
1 round
40
a
Static push-up hold
rest: 15 a
12
Valjanost
Half Burpees
rest: 15 a
20
Valjanost
Squats
rest: 15 a
15
Valjanost
Sklekovi
rest: 15 a
30
a
Mountain Climbers
rest: 15 a
12
Valjanost
Bodyweight Lunges (each leg)
rest after the set: 120 a
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