Trening
всячина
Author: BaDr
Početak
Set 1
1 round
7
Valjanost
Sklekovi
rest: 30 a
7
Valjanost
Sklekovi
rest: 30 a
7
Valjanost
Sklekovi
rest: 30 a
30
Valjanost
Lying down leg raises
rest: 30 a
25
Valjanost
Crunches
rest: 30 a
30
a
Air Bike
rest: 30 a
25
Valjanost
Squats
rest: 30 a
12
Valjanost
Jump squats
rest: 30 a
30
a
Wall sits
rest: 30 a
30
Valjanost
Hyperextensions With No Hyperextension Bench
rest: 30 a
30
Valjanost
Hyperextensions With No Hyperextension Bench
rest: 30 a
30
Valjanost
Hyperextensions With No Hyperextension Bench
rest: 30 a
70
a
Plank
rest after the set: 60 a
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