Trening
Fat buring
Difficulty: hard
Pace: extremely
Author: Николай
Početak
Set 1
4 rounds
40
a
Jumping jacks
rest: 20 a
40
a
Dips
rest: 20 a
40
a
Mountain Climbers
rest: 20 a
40
a
Air Bike
rest: 20 a
40
a
Burpee
rest: 20 a
40
a
Wall sits
rest: 20 a
40
a
Plank
rest: 20 a
40
a
Handstand hold
rest: 90 a, after the set 120 a
Poslati