Trening
подтягивания
Author: Вадим Тарасенков
Početak
Set 1
1 round
5
Valjanost
Pull-up
rest: 40 a
5
Valjanost
Chin-Ups
rest: 40 a
5
Valjanost
Negative chin-ups
rest after the set: 70 a
Set 2
1 round
4
Valjanost
Pull-up
rest: 40 a
4
Valjanost
Chin-Ups
rest: 40 a
4
Valjanost
Negative chin-ups
rest after the set: 70 a
Set 3
1 round
3
Valjanost
Pull-up
rest: 40 a
3
Valjanost
Chin-Ups
rest: 40 a
3
Valjanost
Negative chin-ups
rest after the set: 70 a
Set 4
3 rounds
max
Valjanost
Band Assisted Pull-Up
rest: 40 a, after the set 70 a
Set 5
3 rounds
max
a
L-sit hold on bar
max
Valjanost
Hanging Leg Raise to L-Sit
rest: 40 a
max
Valjanost
Leg raises on parallel bars
rest: 40 a, after the set 70 a
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