Trening
Пресс на турнике
Difficulty: normal
Pace: intense
Author: Геодезист
Početak
Set 1
3 rounds
10
Valjanost
Hanging Leg Raise to L-Sit
rest: 15 a
5
Valjanost
Straight leg in and outs
rest: 15 a
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
10
Valjanost
Front lever raises
rest: 15 a
15
Valjanost
Hanging knee raises
rest: 15 a
15
a
L-sit hold on bar
rest: 60 a
Poslati