Trening
Грудь Ромы
Author: Роман Меркулов
Početak
Set 1
2 rounds
max
Valjanost
Incline Push-Ups
rest: 50 a
max
Valjanost
Sklekovi
rest: 50 a
max
Valjanost
Close triceps position push-ups
rest: 150 a, after the set 120 a
Set 2
1 round
max
Valjanost
Incline Push-Ups
rest: 59 a
max
Valjanost
Incline Push-Ups
rest: 59 a
60
a
Sklekovi
rest after the set: 120 a
Грудь как у Арни.
Poslati