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Trening
Ноги и плечи
Author:
Pavel Polorotov
Početak
Set 1
4 rounds
60
a
x
65
kg
Wall sits
rest: 30 a, after the set 60 a
Set 2
4 rounds
max
Valjanost
x
65
kg
Вис на бицепс бедра
rest: 30 a, after the set 60 a
Set 3
4 rounds
max
Valjanost
x
65
kg
Calf raises (each leg)
rest: 30 a, after the set 60 a
Set 4
3 rounds
max
Valjanost
x
65
kg
Bodyweight Lunges (each leg)
rest: 30 a, after the set 60 a
Set 5
4 rounds
max
Valjanost
x
65
kg
Dips u vertikalnom handstand protiv zida
rest: 30 a, after the set 60 a
Set 6
4 rounds
max
Valjanost
x
65
kg
Pike presses elevated feet
rest: 30 a, after the set 60 a
Set 7
3 rounds
60
a
x
65
kg
Horizontalna naglasak na savijenim rukama (noge i ravno)
rest: 30 a, after the set 60 a
Set 8
3 rounds
max
Valjanost
x
65
kg
Sit-Ups
rest: 30 a, after the set 60 a
Poslati